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a workout for a mother who just had a baby ready to reclaim her architecture and energy level.
I need a short video of a workout for a mother that just had a baby and she is trying to reset her fitness, and reclaim her energy.
"Okay so... I just launched something I'm really proud of. My new website shows exactly how I help creators go from scattered to making bank with content. One client went from 10K to 50K followers in 6 months. Another made 200K in revenue. Another got 4x more leads. 5 plus years, 50 plus clients, real results. If your content strategy is a mess right now, link in bio. Let's fix it."
"Okay so... I just launched something I'm really proud of. My new website shows exactly how I help creators go from scattered to making bank with content. One client went from 10K to 50K followers in 6 months. Another made 200K in revenue. Another got 4x more leads. 5 plus years, 50 plus clients, real results. If your content strategy is a mess right now, link in bio. Let's fix it."
A photorealistic, cinematic smartphone selfie-video of a 30-year-old female entrepreneur sitting in a bright, modern co-working space. She is smiling genuinely and talking directly into the camera as if recording a testimonial for social media. Natural, soft daylight hitting her face. Shallow depth of field with a slightly blurred office background. The camera has slight, natural hand-held shakiness to look authentic, 4k resolution, hyper-realistic skin texture, casual but professional attire.
A photorealistic, cinematic smartphone selfie-video of a 30-year-old female entrepreneur sitting in a bright, modern co-working space. She is smiling genuinely and talking directly into the camera as if recording a testimonial for social media. Natural, soft daylight hitting her face. Shallow depth of field with a slightly blurred office background. The camera has slight, natural hand-held shakiness to look authentic, 4k resolution, hyper-realistic skin texture, casual but professional attire.
From the community
اليوم العالمي للفضاء
En liten hund som är i köket och skäller. I bakgrunden är det någon som är i köket och diskar.
Вот готовый сценарий на 3 минуты по идее «История одного поступка». ▎«Не проходи мимо» 0:00–0:25 — Вступление Школьный коридор или фойе. Обычный день: люди идут по своим делам. Камера задерживается на оставленной без присмотра сумке. Закадровый голос: «Опасность не всегда заметна сразу. Но внимательность и спокойные действия могут помочь предотвратить беду». 0:25–1:15 — Ситуация Подросток замечает сумку. Оглядывается, но не подходит и не трогает её. Отходит на безопасное расстояние и обращается к сотруднику учреждения. Подросток: «Там оставлена сумка. Я её не трогал. Пожалуйста, проверьте». Сотрудник спокойно просит людей отойти подальше и вызывает помощь. Закадровый голос: «Если вы заметили подозрительный предмет, не трогайте и не перемещайте его. Отойдите и сообщите сотруднику учреждения или экстренным службам. Следуйте их указаниям». 1:15–2:15 — Внимательность в повседневной жизни Кадры сменяются: подросток отклоняет сообщение от незнакомца с подозрительной просьбой; не пересылает тревожный слух; рассказывает взрослому о ситуации, которая его беспокоит. Закадровый голос: «Бдительность — это не паника и не подозрительность ко всем вокруг. Это умение замечать тревожные сигналы, не поддаваться на уговоры и обращаться за помощью к тем, кому можно доверять». 2:15–2:45 — Короткое напоминание На экране появляются пункты. Закадровый голос: «Запомни: не трогай подозрительные предметы; отойди в безопасное место; сообщи взрослым, сотрудникам или в экстренную службу; не распространяй непроверенные сведения и изображения». 2:45–3:00 — Финал Подросток и сотрудник спокойно разговаривают. Затем — общий план школьного двора. Закадровый голос: «Противостоять терроризму можно только сообща. Будь внимателен, сохраняй спокойствие и действуй правильно». Титр: «При непосредственной опасности звони 112».
Therapeutic Communication in Emergency Triage Setting Emergency Department – Waiting Area and Triage Desk Characters * Sarah – 24 years old: Mild flu symptoms, low-grade fever, cough and runny nose. Anxious and frustrated because of the long waiting time. * Noura – 19 years old: Severe abdominal pain and signs of an acute emergency. Pale, quiet and trying to tolerate the pain. * Nurse Khaled: Triage nurse. Calm, professional and skilled in therapeutic communication and emergency assessment. * Noura’s Mother ⸻ Scene 1 – The Waiting Area Visual: A busy emergency department waiting area. Patients are waiting. Sarah repeatedly looks at her phone and watch, sighing and appearing frustrated. Noura is sitting nearby, leaning forward and holding her abdomen. Her mother is sitting beside her. Sarah walks toward the triage desk. Sarah: “Excuse me! I’ve been waiting for two hours! I have a fever, a terrible headache and I feel really sick. Why hasn’t anyone seen me yet?” Nurse Khaled: “Hi Sarah. I can see that you’re uncomfortable and frustrated, and I’m sorry that you’re having to wait.” Therapeutic communication technique: Empathy + Acknowledging feelings Sarah: “Exactly! I’ve been here for two hours. I came to the emergency department, so I should be seen immediately.” Nurse Khaled: “I understand why you feel that way. Let me explain what’s happening so you know what to expect.” Therapeutic communication technique: Giving information + Managing expectations Nurse Khaled: “In the emergency department, patients aren’t always seen in the order they arrive. We first assess how urgent each patient’s condition is. Patients with conditions that could become life-threatening are prioritized.” هذا يتوافق مع تعريف WHO للـacuity-based triage، حيث يتم ترتيب المرضى حسب مدى الحاجة للتدخل العاجل، وليس حسب وقت الوصول فقط. (منظمة الصحة العالمية) Sarah: “So you’re saying I have to keep waiting?” Nurse Khaled: “We will take care of you, Sarah. While you’re waiting, i
🦝 Gary — lazy but confident raccoon who thinks he’s smarter than everyone Scene 1 — Gary’s Big Dream Visual: Gary lying in bed at noon, surrounded by snacks, watching TV. Gary: “Today is the day I change my life.” Phone alarm rings. Gary: “Tomorrow.” He immediately pulls the blanket over his head. Narrator: “Gary had many dreams. Unfortunately, waking up wasn't one of them.”
Cinematic slow-motion shot of a professional football player wearing the FC Barcelona 2025 jersey with the number 10, scoring an incredible, powerful volley goal straight into the top corner of the net. Packed stadium with roaring fans waving flags and camera flashes lighting up the night. Epic dramatic lighting, dynamic camera angle panning smoothly, hyper-realistic, 4k resolution, smooth movement, masterpiece.